Snatch Grip RDL: 3 x 3

Weighted Front Plank: 3 x 1:00

Then…

30-20-10

Shoulder 2 OH, 115/73

Box Jumps, 24/20

Toes 2 Bar

games_team_logo_2015_3jpgCFWC is hosting a Fundraiser Competition Saturday May 2 to raise money for your CFWC Snatches & Jerks. There will be RX, Scaled, and Masters (45+) Division. Come out and support our team and their trip to Atlanta!

SIGN UP HERE

 

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email