Linda

10-9-8-7-6-5-4-3-2-1

Deadlift: 1 1/2 Body Weight

Bench Press: Body Weight

Clean: 3/4 Body Weight

 

Multiple stations of bench press, deadlift, and cleans will be set up. Rotate through the stations until the rep scheme is completed.

 

 

Share the Awesome

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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