WOD 4/7/18

6
Apr

WOD 4/7/18

 Linda

10-9-8-7-6-5-4-3-2-1

Deadlift: 1 1/2 Body Weight

Bench Press: Body Weight

Clean: 3/4 Body Weight

 

Multiple stations of bench press, deadlift, and cleans will be set up. Rotate through the stations until the rep scheme is completed.