WWPF

For Time:

3 Rounds

30 DU / 30 DU Relay

10 Synchronized OHS, 95/63

2 Alt Rope Climb

 

 400m Med Ball Run Relay, 20/14

 

2 Rounds

45 DU / 45 DU Relay

15 Synchronized OHS, 95/63

4 Alt Rope Climbs

 

400m Med Ball Run Relay, 20/14

 

1 Round

90 DU / 90 DU Relay

30 Synchronized OHS, 95/63

10 Alt Rope Climbs

 

400m Med Ball Run Relay, 20/14

 

 

 

 

 

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