Front Squats 2-2-2
 
Then:
 
75 Double Unders
21 Front Squats 115/83
21 Push Press 115/83
50 Double Unders
15 Front Squats
15 Push Press
30 Double Unders
9 Front Squats
9 Push Press
 
Post Loads and Times to Comments:
 

rowing

Row Row Row your Erg.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email