15 Minutes to work up to a heavy complex:

3 Hang Cleans

1 Jerk

Then….

30 Burpee Bar Muscle Ups for time Or 75 Burpee Pullups

*Every 2 minutes on the minute: 3 Body weight clean and jerks*

 

butterflyrun

https://runsignup.com/Race/PA/Malvern/TheButterflyRunWalk

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email