3
Apr
WOD 4/4/16
Work up to heavy set of 8 Back Squats
Then 2 sets at 90%
3 rounds
20 KB swings 53/35
20 V-ups
20 Hurdle jumps 24/20
Work up to heavy set of 8 Back Squats
Then 2 sets at 90%
3 rounds
20 KB swings 53/35
20 V-ups
20 Hurdle jumps 24/20