WOD 4/3/12

2
Apr

WOD 4/3/12

Sumo Deadlift
5×3

Then

10 Rounds of: (18 min time cap)
5 Pullups
7 Wall balls
10 Sumo Deadlift High Pull (75/55)

Post Loads and Times to comments:

kenny_sumo

Coach Kenny hitting a sumo deadlift high pull at CFWC’s original home.

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