10am: Oly

11am: Enduro

 

8 min EMOM

100m Sprints

 

Rest 2 min

 

4 Rounds

2 min amrap

4 box jumps

4 thrusters

*2 min rest between rounds

 

Rest 2 min

8 min EMOM

100m sprints

 

 

teamtraining

Team Training for Marco

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email