WOD 4/30/13 – CrossFit West Chester

WOD 4/30/13

Bench Press 3-3-3

Then……

Saviski

21-15-9

Hang Power Clean 135/95

Ring Dip

Push Up

Happy birthday to Coach Brian!

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2 Responses

Tom

April 30, 2013 at 8:23 am

No 5k! Thank god!
Not Jenny B

April 30, 2013 at 5:28 pm

Tom has to run a 5k