WOD 4/29/19

Tempo Back Squat: 4-4-4
3s drop
3s pause
3s up
Rest 2-3 min between (build from last week)

Then…

EMOM 12 min

1st min Barbell Back Rack reverse lunge 95/65

2nd min dual DB Curl & Press ahap

Who will survive the Battle for Winterfell???