Team Training is Today from 1pm to 3pm.     The 8am and 9am Classes and open Gym at 10am will operate as Normal.

 
Press
3-3-3
 
Then:
 
5 Rounds of:
 
200 meter run
12 Deadlift (135/93)
10 Hang Clean
8 push press
 
Post Loads and Times to ZEN and Comments:

 

IMG_5520-1024x768

Young Baby Marco at the Start of his Crossfit Journey.

 

Lets Help Marco Get to Regionals.

1. Donate at the desk at the gym

2. Attend CFWC Team Training Today, Saturday  April 29th, from 1-3 pm and make a donation

3. Order a Marco shirt at https://www.booster.com/regionals-tanks-and-t-shirts

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email