Team Training is Today from 1pm to 3pm. The 8am and 9am Classes and open Gym at 10am will operate as Normal.
5 Rounds of:
200 meter run
12 Deadlift (135/93)
10 Hang Clean
8 push press
Post Loads and Times to ZEN and Comments:
Lets Help Marco Get to Regionals.
1. Donate at the desk at the gym
2. Attend CFWC Team Training Today, Saturday April 29th, from 1-3 pm and make a donation
3. Order a Marco shirt at https://www.booster.com/regionals-tanks-and-t-shirts