15 minutes to a heavy clean

Then…

WWPF

For Time:

100 Cal Row, (pet rock)

75 C2B Pullups, Partner hangs from bar

50 Handstand Pushups, partner holds handstand

25 Ground To OH, 185/133

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Sleep and hydration are essential for recovery

 

 

 

 

 

 

 

 

 

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