1A. Bench Press: 3 x 8

1B. Bent Over Row: 3 x 8

Then…

“Heavy Helen”

3 Rounds:

300m Run

21 Kb Swings, 70/53

12 C2B Pull-ups

lafranceMISSING: If anyone has see this guy, please send him to CrossFit West Chester

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1 Comment

  • Bigfoot
    April 29, 2015 8:10 am

    I saw him the other day chasing a bear through the woods

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