WOD 4/28/15

15 Minutes to a Heavy Hang Snatch Double

Then……

800m Run (Cash In)

3 Rounds

12 Hang Power Snatch 115/73

12 Burpees Over Jump Over Box  24/20

800m Run (Cash out)

*Immediately after you finish: 3 Minutes max burpees, scored separately*

Happy birthday to our beautiful Daphne!