15 Minutes to a Heavy Hang Snatch Double

Then……

800m Run (Cash In)

3 Rounds

12 Hang Power Snatch 115/73

12 Burpees Over Jump Over Box  24/20

800m Run (Cash out)

*Immediately after you finish: 3 Minutes max burpees, scored separately*

daphnebirthday

 

Happy birthday to our beautiful Daphne!

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1 Comment

  • fancy 8.3
    April 27, 2015 9:53 pm

    Wow, What a beautiful picture ! Happy Birthday, Daphne.

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