WOD 4/28/14

4 Rounds:

1a. Bench Press x 5

1b.  ME 80% of Bodyweight Pendlay row

Then..

Accumulate 3 min in a Handstand hold

Then..

13 min AMRAP

10 Medball sit-ups

10 Kettlebell Swings 53/35

10 Burpees