Back Squats: wk 5

1×5 @ 75%
2×5 @ 80%
3×5 @ 85%

Then CrossFit Games Master’s Qualifier
Event 1 modified.
10min AMRAP (actual event is 5 min)
5 Ring Muscle-ups
10 Cleans 155/105

wpid-fb_img_1430095169566.jpg

Our Fundraiser is this Saturday. Click HERE for information

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email