WOD 4/26/17

Bench Press: 3 x 5 (3 sec neg)

Strict Pullup: 3 x M.E.  (3 sec pause over bar)

Then…

AMRAP 14 Min

4 Ring MU

7 hang Power Cleans, 155/103

10 KB Swings, 70/53

DON’T FORGET TO ORDER YOUR KB KITCHEN MEALS FOR SUNDAY DROP OFF