WOD 4/26/15

9am-11am- Open Gym (ends at 11am sharp for Endurance WOD)

10 am- Olympic Lifting with Coach Ryan

11am- Endurance

Complete in any order:

Run 1 Mile

Row 1 Mile

150 Double Unders

50 Thrusters 75/45

Heather M at The Festivus Games