WOD 4/26/14

5 Min AMRAP
15 KettleBell Swings 70#/56#
10 Burpees

Then:

3 Rounds of:
25 Wall Balls
10 Pullups
25 OverHead walking Lunges 45#/25#
10 Pullups
25 Air Squats
10 Pullups

Post Rounds and Times to Comments:

Tomorrow Sunday April 27th

Support CFWC members Cherie Fishbaugh and Corinne Murphy as well as SPARC (Southeastern Pennsylvania Autism Resource Center)

in Strides for SPARC 5K

  More Information and registration can be found HERE