Congrats to Paul, Steve, Dina & Kelly on a 1st place finish at Sunday’s comp the Ranger Games!

Front Squat 3×5 (3 sec pause on reps 1-3-5)

12 min EMOM

30 sec max Double Unders

10 Toes to Bar

30 sec max Ring Dips

Score total dubs & total dips 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email