OverHead Squat
2-2-2
Then:
4 Rounds
300 Meter Run
20 Kettle Bell Swings (53/35)
20 wall Balls (20/15)
Post Loads and Times to comments and Zen:
Dave Hutcheson crushing another WOD at a CFWC evening class.
OverHead Squat
2-2-2
Then:
4 Rounds
300 Meter Run
20 Kettle Bell Swings (53/35)
20 wall Balls (20/15)
Post Loads and Times to comments and Zen:
Dave Hutcheson crushing another WOD at a CFWC evening class.
1 Comment
Jenny
Hutch is the man!
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