21
Apr
WOD 4/22/14
In 10 Minutes work up to max Clean (full squat)
Then….
AMRAP 7 Minutes
3 Bar Muscle Ups
6 Power Cleans 185/135
9 Lateral Hops over bar
Then….
AMRAP 3 Minutes
Squat Cleans 185/135
Great job to all who competed at last weekend’s Festivus Games! MB came in 3rd place overall. (Not pictured-Lafrance)
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