1 Apr /2 Comments/WOD WOD 4/2/13 EMOMĀ 8 Minutes Bear Complex with 70-80% 1 RM Clean and Jerk Bear Complex=Power Clean, Front Squat, Shoulder to Overhead, Back Squat, S2OH Then….. 5-4-3-2-1 Bear Complex 135/95 Muscle Up
Pizza Kid April 2, 2013 at 7:50 am I rather have Russian Bear http://m.youtube.com/watch?v=0HLucSaa-hI
I rather have Russian Bear
http://m.youtube.com/watch?v=0HLucSaa-hI
Wow. We all need Russian Bear.