WOD 4/2/13

1
Apr

WOD 4/2/13

EMOMĀ 8 Minutes Bear Complex with 70-80% 1 RM Clean and Jerk

Bear Complex=Power Clean, Front Squat, Shoulder to Overhead, Back Squat, S2OH

Then…..

5-4-3-2-1

Bear Complex 135/95

Muscle Up

bearcomplex

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