WWPF

 

0:00 – 8:00

Establish a Max Hang Snatch

 

10:00 – 22:00

12 min AMRAP

30 Thrusters, 95/63

8 Alt Rope Climbs

 

24:00 – 32:00

8 min AMRAP

Max Cal Row (partner holds pet rock)

 

partner-wod-trojan-crossfit-buy-in-buy-out-cash-in-cash-out-1-mile-run-double-unders-dus-jump-rope-ohs-overhead-squats-pull-ups-crossfit-meme-despicable-me-minions

 

 

 

 

 

 

 

 

 

 

25:00 – 30:00

Max Distance

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email