20
Apr
WOD 4/21/16
Front Squat
3-3-3
Then
Kelly Lite
3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/15)
Post Loads and Times to Comments and ZEN:
The Last Class of the day helping to Clean.
WOD 4/21/16
Front Squat
3-3-3
Then
Kelly Lite
3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/15)
Post Loads and Times to Comments and ZEN:
The Last Class of the day helping to Clean.