Front Squat
3-3-3

Then

Kelly Lite

3 Rounds
400 Meter Run
30 Box Jumps (24/20)
30 Wall Balls (20/15)

Post Loads and Times to Comments and ZEN:

C&Js

The Last Class of the day helping to Clean.

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email