Reminder: No Olympic Lift class today.  Coach Ryan will be attending a seminar from some of the best lifters in the US.

9am-11am- Open Gym

11 am- Endurance

1 Mile Run

45 Pullups

45 Sit Ups

45 Box Jumps 24/20

800m Run

30 Pullups

30 Sit Ups

30 Box Jumps

400m Run

15 Pullups

15 Sit Ups

adamgiunta

 

Adam G at the Festivus Games!

 

15 Box Jumps

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email