EMOM 7 Minutes

Power Snatch + 2 Hang Power Snatches

Then…

“Wacky Wiser Partner Friday”

800m Relay Ball Run, 20/14Β  (400m each person)

60-40-20

Wall Ball Shots, 20/14

Toes 2 Bar

800m Relay Ball Run, 20/14 (400m each person)

games_team_logo_2015_3jpg1 week to register.

You can also donate using the link above

 

 

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1 Comment

  • fancy 8.3
    April 16, 2015 10:11 pm

    Damn. Should not have read this right before bedtime.

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