Tempo Back Squat: 6-6-6
3s drop
3s pause
3s up
Rest 2-3 min between

Then…

15min AMRAP with a single DB

10 DB push press (5each arm) 50/35

10 DB Swings (5each arm)

10 DB 📦 Step-ups

Share the Awesome

Add Comment

Your email address will not be published. Required fields are marked *


Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email