WOD 4/15/19

14
Apr

WOD 4/15/19

Tempo Back Squat: 6-6-6
3s drop
3s pause
3s up
Rest 2-3 min between

Then…

15min AMRAP with a single DB

10 DB push press (5each arm) 50/35

10 DB Swings (5each arm)

10 DB 📦 Step-ups