WWPF – 30 min AMRAP

20 Ring Muscle Ups

40 strict HSPU, (Partner holds handstand)

60 Alt Box Jumps, 30/24

80 Cal Row

100 Wall Ball Shots, 24/20

200m Firemans Carry

self-defenseWWPF gone bad

 

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email