WWPF 

FOR TIME:

60 Front Rack Lunge, 95/63 (Mix Anyway)

50 Toes 2 Bar (Partner hangs)

40 Weighted Push-ups, 45/25 (Mix Anyway)

 

Run 400m / Run 400m RELAY

 

50 Front Rack Lunges, 115/73

40 Toes 2 Bar (Switch Every 5/Partner Hangs)

30 Weighted Push-ups (Mix Anyway)

 

Run 400m / Run 400m RELAY

 

40 Front Rack Lunges, 135/83 (Mix Anyway)

30 Toes 2 Bar (Synchronized)

20 Weighted Push-ups (Mix Anyway)

 

Great workout partners dress alike

 

 

 

 

 

 

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email