WOD 4/12/17

11
Apr

WOD 4/12/17

Bench Press: 3 x M.E. @ Body Wt

 

Strict Chin up: 3 x M.E.

 

Then…

 

21-15-9 w/DB’s

 

Power Clean, 50/35

 

Front Squat, 50/35

 

S2OH, 50/35

 

 

 

bros