Bench Press: 3 x M.E. @ Body Wt

 

Strict Chin up: 3 x M.E.

 

Then…

 

21-15-9 w/DB’s

 

Power Clean, 50/35

 

Front Squat, 50/35

 

S2OH, 50/35

 

 

 

bros

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email