Overhead squat
2-2-2
 
Then:
 
400 Meter Run
21 Over Head Squats (95/63)
21 Box Jumps
400 Meter Run
15 Over head Squats
15 Box Jumps
400 Meter Run
9 OverHead Squats
9 Box Jumps
 
Post Loads and Times to Zen And comments:
 

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