WOD 4/1/14

72 Minutes of Burpees  (April Fool’s)

EMOM 7

2 Power Cleans

3 Front Squats

Then…..

10 Minutes for max distance:

200m Sprint

200m Jog

Then….

AMRAP 7 Minutes

7 Power Cleans 135/95

7 Pullups

That actually doesn’t sound too bad…..