EMOM 7 Minutes

1 Snatch

2 Hang Snatch

Then….

30 Chest to Bar Pullups

10 Power Snatch 115/73

15 Bar Muscle Ups

8 Power Snatch

10 Ring Muscle Ups

6 Power Snatch

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email