10
Apr
WOD 4/11/13
Dead Lift
3-3-3
Then:
with a 20 Min Cap:
30 lunges
21 Pull-ups
21 Sit-ups
30 lunges
18 Pull-ups
18 Sit-ups
30 lunges
15 Pull-ups
15 situps
30 lunges
12 Pull-ups
12 Sit-ups
30 lunges
9 Pull-ups
9 Sit-ups
30 lunges
6 Pull-ups
6 Sit-ups
Post Loads and times to comments and ZEN:
Now a 6 Time Regional Qualifier.
Please come out May 2nd and support our team. The fundraiser is to help offset the cost of sending our Awesome Team down to Atlanta this year to compete in our 6th Regional qualifier.