Dead Lift
3-3-3

Then:
with a 20 Min Cap:

30 lunges
21 Pull-ups
21 Sit-ups
30 lunges
18 Pull-ups
18 Sit-ups
30 lunges
15 Pull-ups
15 situps
30 lunges
12 Pull-ups
12 Sit-ups
30 lunges
9 Pull-ups
9 Sit-ups
30 lunges
6 Pull-ups
6 Sit-ups

Post Loads and times to comments and ZEN:

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Now a 6 Time Regional Qualifier.

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Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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