Tall Clean: 2 x 5

Clean: 1-1-1 (Heavy Singles)

Then…

“Wacky Wiser Partner Friday”

150 Wall Balls Shots, 20/14

75 Target Burpees

50 Power Cleans, 135/93

25 Bar Muscle -ups

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Super Doug Crushing the Front Plank

 

 

 

 

 

 

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email