OPEN WOD 19.3

 
For time:
 
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
 
M 50-lb. dumbbell / 24-in. box
W 35-lb. dumbbell / 20-in. box
 
Time cap: 10 minutes

 
 
Alternative  Non Open WOD
 
10 Min AMRAP of:
20 Front Rack Lunges 95/63
15 Push Press 95/63
10 Burpees
 
Post Loads and Times to ZEN and Comments:
 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email