WOD 3/9/15

Back Squats: Week 8 Deload
1 x 60%
2 x 65%
3 x 70%
With each percentage for squats superset 10 depth jumps (total of 30). Emphasizing loading the body in a good landing position,  knees and hips bent with arms extended.

30 – 20 – 10
Toes thru Rings
KB swings 53/35
Push-ups

Congratulations to Daniel Kocotas who competed at The Arnold this weekend and hit a 9kg PR for his total!