Bench Press: 1RM

Weighted Pullup: 1RM

 

Then…

 

For Time

600m Run

30 Alt DB Snatches, 50/35

12 Strict HSPU

400m Run

20 Alt DB Snatches

9 Strict HSPU

200m Run

10 Alt DB Snatches

6 Strict HSPU

 

kayzin

Jay-Z and Krazy Kazin at the New Year Novice Comp

 

 

 

 

Share the Awesome

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