15 Minutes to work up to a heavy Jerk (any way)

Then….

AMRAP 15 Minutes

400m Run

5 Ring Muscle Ups (or 10 Pullups and 10 Ring Dips)

gihoju c16.1

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email