Bench Press: 8 Rep Max

2 x 8 @ 90%

 

Then…

 

Jumping Helen

3 Rounds

90 Double Unders

21 Kb Swings, 53/35

12 Strict Pull-ups

 

 

Don’t Forget to order your P3 Meals by Thursdsay Night!

ORDER HERE

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917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
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