Front Squat: week 7

1 x 5 @ 70%
2 x 5 @ 80%
3 x 5 @ 90%

25 min to complete

Then:

3 Rounds of:

10 Power Clean (135/93)
20 Box Jump (24/20)
30 Ring Push Ups

Post Loads and Times to Comments and Zen:

Thrusters_cfwc

An evening of Thrusters at CFWC. Could they be the next movement in the CrossFit Open?

Share the Awesome

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