WOD 3/4/13

9am: Yoga (Bring your own mat)

10am: Open Gym

11am: Endurance

ENDURANCE WOD:

40om run

25 OH Lunges, 95/65

weighted Bear Craw, 35/26

3 Muscle Ups

400m run

20 OH Lunges

20m weighted bear crawl

3 muscles ups

400m run

15 OH lunges

20m weighted bear crawl

3 muscle ups