Front Squat
3-3-3
 
Then:
 
4 Rounds of:
400 Meter Run
14 KB Snatch (53/35) (7L/7R- does not need to alternate)
25 Wall Balls (20/15)
 
Post Loads and Times to Zen and Comments:
 

stepups

One Step Closer to the End of that WOD.

Share the Awesome

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