Bench Press: Establish a 1RM

Then…

200m Run

40 Wall Balls, 20/14

9  Ring Muscle ups

200m Run

30 Wall Ball Shots

7 Ring Muscles ups

200m Run

20 Wall Ball Shots

5 Ring Muscle Ups

nicole_muscleup

 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email