Front Squat 1-1-1
 
Then For time complete:
 
20 Deadlift 135/93
10 Thruster 135/93
50 Double unders
 
18 Deadlift
8 Thruster
40 Double unders
 
16 Deadlift
6 Thruster
30 Double unders
 
14 Deadlift
4 Thruster
20 Double unders
 
12 Deadlift
2 Thruster
10 Double unders
 
Post Loads and Times to Zen and Comments:
 

Erica making the ring muscle up look easy.

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