Hang Clean (full squat) 2-2-2

Then…..

Hang Clean Annie

50 Double Unders

50 Situps

5 Hang Cleans(Squat) 215/153

40 Double Unders

40 Sit Ups

4 Hang Cleans (Squat)

30 Double Unders

30 Sit Ups

3 Hang Cleans (Squat)

20 Double Unders

20 Sit Ups

2 Hang Cleans (Squat)

10 Double Unders

10 Sit Ups

1 Hang Clean (Squat)

graceopen

 

Grace after 16.5

 

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