10 am- Open Gym Only, No Olympic Lift Class

11 am Endurance

1 Mile Warm Up Run

4x400m Sprint

2 Minute rest between each

1 Mile cool down run

downhill

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1 Comment

  • fancy 8.3
    March 28, 2015 9:20 pm

    This WOD is why you never see me on a Sunday.

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