WOD 3/29/14

800 meter Run
21 Power Clean 135/95
21 Ring Dips
400 Meter Run
15 Power Cleans 155/110
15 Ring dips
200 Meter Run
9 Power Cleans 175/125
9 Ring Dips

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This is strong. Craig can close grip bench more then most of us can squat. This is 345#, he ended the night with 365#. Great work Craig.