Over Head Squat
2-2-2
 
Then:
 
21 Overhead Squats 95/63
15 Hand Stand Pushups
9 Toes to Bar
 
15 Overhead Squats 95/63
15 Hand Stand Pushups
15 Toes to Bar
 
9 Overhead Squats 95/63
15 Hand Stand Pushups
21 Toes to Bar
 
Post Loads and Times to ZEN and Comments:

 

Come out and Support  longtime CFWC member Jen Cogliano and her friends and Family on Saturday 4/6 at East Goshen Park.

 

More Information about Charlotte Grace and the Fund can be found here

 

Sign up for the run Here 

 

Share the Awesome

Address
917 Old Fern Hill Rd West Chester PA 19380
Phone
888-338-9366
Email